THE POWER OF HONEY AS AN ANTIOXIDANT
Day by day, more beneficial are attributed to honey. In this case, its antioxidant properties.
In addition, having sweetening properties, provides a natural flavor which goes well with salads and vegetables, while improving conservation and preventing loss due to oxidation. According to this study, it seems that the bees produce natural substances very similar to the chemical compounds used as preservatives in salads.
Furthermore, the chemical properties of honey make it very stable and resistant to pathogens. There are many types of honey, but some research has concluded that the best honey for its antioxidant properties is the forest or wild honeydew honey.
The bees obtain this honey from resinous secretions of aphids and other insects of pine trees. Thus, the best honey is the pine forest, which has a resinous aroma and dark color, which was used in ancient times due to its medicinal properties.
Not to overindulge, a good way to take it is in the morning on toast, mixed with milk or salad as mentioned earlier in this article, providing us with instant energy to start the day as well as antioxidants.